This summer the Beacon House is partnering up with the Salty Dog Yoga and Surf Studio in Carolina Beach to offer our guests yoga classes!
“The purpose of yoga is to create strength, awareness and harmony in both the body and mind.”
There are over one hundred styles of yoga that have been developed over the last 1000 years. Different poses build core strength, flexibility and help posture. Meditation concentrates on breathing, relaxation and connecting with ourselves. Whether you are looking for an intense work out or a more meditative approach there is a yoga discipline that will suit your needs.
The Salty Dog has ten different certified instructors who embrace the practice of yoga as a lifestyle and love to share its healing benefits. If you are interested in testing the waters, “Beginners Yoga” teaches students how to quiet the mind by focusing on posture and breathing. The “Early Bird Flow” class gets you energized and ready for the day using poses in the Vinyasa practice. The “Awareness Flow” studies alignment and grace using Hatha Yoga.
So, come relax at the beach and enjoy the benefits of a yoga class with our mid-week special all summer long!